Welcome!!

Redefined Athletics is THE program for ex-athletes who are ready to take control of their fitness, nutrition, and mindset. This isn’t just another program; it’s a team for the strong, determined, and ready woman who knows she’s capable of change but hasn’t quite cracked the post-athlete code yet.

If you’re here to build a strong, confident body, finally ditch the endless cardio and restrictive food diets, and create balance in your life while still crushing your goals. Then you’re in the perfect spot.

Let’s see where you’re at and if Redefined Athletics is the perfect fit for you

Apply below for our 1:1 coaching, your next level is waiting! 👇

This can be relevant for protocols and specifics regarding metabolism/hormones!
this is mandatory for contact purposes!

We get CLOSE when we work as a team! I'd love to learn a bit more about you before we dive into the whole "goal thing..."

Mine would 100000% be sushi!!
I was a D1 rower at Clemson if you didnt know! :)
No judgement here!!

Okay, you are amazing, let's get to the fitness side of things ! This will help us determine the level of support you need and if we are best to help!

Stay in future tense! imagine you're already living it!
No matter how great or bad ya think it is, honestly this helps us most!
*If your significant other is the decision maker with money, please make sure you select the 3rd option*
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